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Glitter Jar and Meditation Carolyn Wagner
Sunday, January 27th 1 - 2:30 PM
This is an opportunity to unwind and reboot. You will begin your journey by making a calm jar. There will be a variety of colors to choose from. Calm jars are much like glitter snow globes. Shake the jar, watch the glitter settle, and center. You will then be invited to join in a guided meditation. We will close by working with our calm jars. No meditation experience is necessary.
Carolyn Wagner is a trained MBSR (Mindfulness Based Stress Reduction) teacher and has taught meditation at Pomfret School and runs retreats throughout New England.